Grief is messy. People will not know how to approach you. Friends you thought would be there for you aren’t. Family can disappoint. Suicide loss is rife with a stigma that seems insurmountable, and we feel social pressure to end our grieving and get back to life. There are many losses to endure. Diligent self-care and self-compassion are needed at this time. Find your safe place and share.

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